Richard Galbraith 18000m row
18,000m
Meters
1:11:17.2
Time
1:58.8
Pace
1207
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 1934 |
| Drag Factor | 125 |
January 04, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:17.2 | 18,000m | 1:58.8 | 209 | 1018 | 27 | 150 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 146 |
| 7:53.6 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 151 |
| 7:55.7 | 6,000m | 1:58.9 | 208 | 1016 | 27 | 152 |
| 7:56.4 | 8,000m | 1:59.1 | 207 | 1013 | 27 | 152 |
| 7:56.4 | 10,000m | 1:59.1 | 207 | 1013 | 28 | 150 |
| 7:55.9 | 12,000m | 1:58.9 | 208 | 1015 | 28 | 151 |
| 7:56.4 | 14,000m | 1:59.1 | 207 | 1013 | 28 | 149 |
| 7:56.0 | 16,000m | 1:59.0 | 208 | 1014 | 28 | 149 |
| 7:54.7 | 18,000m | 1:58.6 | 209 | 1020 | 28 | 150 |
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Workout Graph
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