Richard Galbraith 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
324
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 125 |
January 28, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 26 | 154 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | 136 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 25 | 157 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 26 | 156 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 27 | 162 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 27 | 162 |
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Workout Graph
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