Richard Galbraith 20000m BikeErg
20,000m
Meters
39:24.9
Time
1:58.2
Pace
670
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 72 |
| Revolution Count | 2862 |
| Power/kg | 2.62 |
| Drag Factor | 116 |
February 01, 2024 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:24.9 | 20,000m | 1:58.2 | 212 | 1028 | 72 | 155 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 73 | 137 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 73 | 148 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 73 | 154 |
| 3:55.3 | 8,000m | 1:57.6 | 215 | 1039 | 73 | 156 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 73 | 157 |
| 3:57.4 | 12,000m | 1:58.7 | 209 | 1020 | 72 | 157 |
| 3:56.8 | 14,000m | 1:58.4 | 211 | 1025 | 72 | 159 |
| 3:57.1 | 16,000m | 1:58.5 | 210 | 1022 | 72 | 159 |
| 3:57.2 | 18,000m | 1:58.6 | 210 | 1022 | 73 | 161 |
| 3:56.3 | 20,000m | 1:58.1 | 212 | 1030 | 73 | 162 |
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Workout Graph
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