Richard Galbraith 10000m row
10,000m
Meters
39:33.3
Time
1:58.6
Pace
670
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 123 |
February 06, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.3 | 10,000m | 1:58.6 | 209 | 1020 | 28 | 153 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 28 | 155 |
| 7:51.0 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 160 |
| 7:55.3 | 6,000m | 1:58.8 | 209 | 1017 | 29 | 146 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 29 | 149 |
| 8:03.4 | 10,000m | 2:00.8 | 198 | 982 | 29 | 158 |
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Workout Graph
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