Richard Galbraith 20000m BikeErg
20,000m
Meters
39:25.5
Time
1:58.2
Pace
671
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 73 |
| Revolution Count | 2882 |
| Power/kg | 2.62 |
| Drag Factor | 113 |
February 13, 2024 10:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:25.5 | 20,000m | 1:58.2 | 212 | 1028 | 73 | 157 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 73 | 148 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 73 | 153 |
| 3:55.1 | 6,000m | 1:57.5 | 215 | 1041 | 73 | 157 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 73 | 156 |
| 3:55.7 | 10,000m | 1:57.8 | 214 | 1035 | 73 | 160 |
| 3:57.7 | 12,000m | 1:58.8 | 208 | 1017 | 73 | 158 |
| 3:57.3 | 14,000m | 1:58.6 | 210 | 1021 | 73 | 159 |
| 3:55.6 | 16,000m | 1:57.8 | 214 | 1036 | 73 | 161 |
| 3:57.6 | 18,000m | 1:58.8 | 209 | 1018 | 73 | 157 |
| 3:57.0 | 20,000m | 1:58.5 | 210 | 1023 | 73 | 161 |
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Workout Graph
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