Richard Galbraith 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 122 |
March 27, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 28 | 159 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 150 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 156 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 161 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 | 163 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 29 | 163 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 161 |
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Workout Graph
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