Richard Galbraith 10000m row
10,000m
Meters
39:08.6
Time
1:57.4
Pace
678
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 122 |
April 01, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.6 | 10,000m | 1:57.4 | 216 | 1043 | 28 | 160 |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 27 | 155 |
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 28 | 160 |
| 7:53.6 | 6,000m | 1:58.4 | 211 | 1025 | 29 | 161 |
| 7:52.1 | 8,000m | 1:58.0 | 213 | 1032 | 29 | 161 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 29 | 163 |
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Workout Graph
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