Richard Galbraith 20000m BikeErg
20,000m
Meters
39:24.1
Time
1:58.2
Pace
672
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Revolution Count | 2870 |
| Power/kg | 2.62 |
| Drag Factor | 114 |
April 23, 2024 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:24.1 | 20,000m | 1:58.2 | 212 | 1029 | 72 | 151 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 72 | 132 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 73 | 139 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 73 | 151 |
| 3:55.0 | 8,000m | 1:57.5 | 216 | 1042 | 73 | 153 |
| 3:54.0 | 10,000m | 1:57.0 | 219 | 1052 | 74 | 155 |
| 3:55.7 | 12,000m | 1:57.8 | 214 | 1035 | 73 | 155 |
| 3:56.4 | 14,000m | 1:58.2 | 212 | 1029 | 73 | 158 |
| 3:57.8 | 16,000m | 1:58.9 | 208 | 1016 | 72 | 157 |
| 3:57.8 | 18,000m | 1:58.9 | 208 | 1016 | 72 | 158 |
| 3:55.6 | 20,000m | 1:57.8 | 214 | 1036 | 73 | 159 |
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Workout Graph
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