Richard Galbraith 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 122 |
May 03, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 24 | 162 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 155 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 160 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 162 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 165 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 164 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 169 |
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Workout Graph
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