Richard Galbraith 16000m row
16,000m
Meters
1:08:15.7
Time
2:07.9
Pace
991
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1676 |
| Drag Factor | 122 |
June 07, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:15.7 | 16,000m | 2:07.9 | 167 | 874 | 24 | 147 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 24 | 141 |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 24 | 143 |
| 8:32.7 | 6,000m | 2:08.1 | 166 | 872 | 24 | 142 |
| 8:38.3 | 8,000m | 2:09.5 | 161 | 853 | 24 | 146 |
| 8:35.7 | 10,000m | 2:08.9 | 163 | 862 | 24 | 149 |
| 8:35.8 | 12,000m | 2:08.9 | 163 | 861 | 25 | 150 |
| 8:26.8 | 14,000m | 2:06.7 | 172 | 892 | 25 | 156 |
| 8:30.8 | 16,000m | 2:07.7 | 168 | 878 | 25 | 154 |
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Workout Graph
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