Richard Galbraith 5000m row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
348
Calories
163
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 123 |
June 12, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 28 | 163 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | 154 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 29 | 162 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 29 | 166 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 29 | 165 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 29 | 168 |
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Workout Graph
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