Richard Galbraith 20000m row
20,000m
Meters
1:24:10.0
Time
2:06.2
Pace
1255
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 2034 |
| Drag Factor | 120 |
June 23, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:10.0 | 20,000m | 2:06.2 | 174 | 898 | 24 | 151 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 23 | 148 |
| 8:19.4 | 4,000m | 2:04.8 | 180 | 918 | 23 | 147 |
| 8:25.3 | 6,000m | 2:06.3 | 174 | 897 | 23 | 151 |
| 8:25.2 | 8,000m | 2:06.3 | 174 | 897 | 24 | 154 |
| 8:27.5 | 10,000m | 2:06.8 | 171 | 889 | 24 | 150 |
| 8:25.6 | 12,000m | 2:06.4 | 173 | 896 | 24 | 151 |
| 8:23.6 | 14,000m | 2:05.9 | 175 | 903 | 25 | 150 |
| 8:27.8 | 16,000m | 2:06.9 | 171 | 888 | 25 | 155 |
| 8:31.2 | 18,000m | 2:07.8 | 168 | 877 | 25 | 153 |
| 8:28.5 | 20,000m | 2:07.1 | 170 | 886 | 26 | 154 |
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Workout Graph
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