Richard Galbraith 10000m row
10,000m
Meters
39:34.3
Time
1:58.7
Pace
670
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 120 |
June 24, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.3 | 10,000m | 1:58.7 | 209 | 1019 | 28 | 160 |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 28 | 155 |
| 7:45.4 | 4,000m | 1:56.3 | 222 | 1064 | 28 | 160 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 29 | 163 |
| 8:03.5 | 8,000m | 2:00.8 | 198 | 982 | 28 | 163 |
| 8:10.3 | 10,000m | 2:02.5 | 190 | 954 | 29 | 163 |
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Workout Graph
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