Richard Galbraith 30:00 row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 121 |
June 29, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 27 | 159 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 153 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 157 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 162 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 161 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 164 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 162 |
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Workout Graph
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