Richard Galbraith 5000m row
5,000
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
July 06, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1060 | 27 | 154 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 27 | 146 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 27 | 152 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 28 | 153 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 28 | 158 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 29 | 161 |
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Workout Graph
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