Richard Galbraith 16000m row
16,000m
Meters
1:04:39.4
Time
2:01.2
Pace
1048
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 1737 |
July 07, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.4 | 16,000m | 2:01.2 | 196 | 976 | 26 | 155 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 153 |
| 7:56.1 | 4,000m | 1:59.0 | 208 | 1014 | 27 | 155 |
| 7:56.9 | 6,000m | 1:59.2 | 207 | 1010 | 28 | 158 |
| 8:05.3 | 8,000m | 2:01.3 | 196 | 974 | 27 | 158 |
| 8:04.1 | 10,000m | 2:01.0 | 197 | 979 | 27 | 156 |
| 8:18.3 | 12,000m | 2:04.5 | 181 | 923 | 26 | 156 |
| 8:11.7 | 14,000m | 2:02.9 | 188 | 948 | 27 | 155 |
| 8:14.3 | 16,000m | 2:03.5 | 185 | 938 | 27 | 154 |
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Workout Graph
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