Richard Galbraith v3000m/3:00r...5 row
15,000m
Meters
1:01:22.8
Time
2:02.7
Pace
975
Calories
154
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,031m |
| Overall Time | 1:04:22.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1641 |
July 08, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:22.8 | 15,000m | 2:02.7 | 189 | 951 | 26 | 154 | |
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 29 | 162 | |
| r: 3:00 | 31m | ||||||
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 26 | 153 | |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 26 | 153 | |
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 26 | 153 | |
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 26 | 150 | |
| r31m |
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Workout Graph
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