Richard Galbraith 10000m row
10,000m
Meters
40:56.6
Time
2:02.8
Pace
659
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 120 |
July 14, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.6 | 10,000m | 2:02.8 | 189 | 950 | 26 | 154 |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 22 | 144 |
| 7:55.6 | 4,000m | 1:58.9 | 208 | 1016 | 27 | 154 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 28 | 155 |
| 8:03.1 | 8,000m | 2:00.7 | 199 | 983 | 28 | 156 |
| 8:05.4 | 10,000m | 2:01.3 | 196 | 974 | 28 | 162 |
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Workout Graph
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