Richard Galbraith 10000m row
10,000
Meters
41:19.6
Time
2:03.9
Pace
641
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 119 |
July 24, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.6 | 10,000 | 2:03.9 | 184 | 932 | 641 | 27 | 156 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 137 | 28 | 158 |
| 8:04.2 | 4,000 | 2:01.0 | 197 | 979 | 131 | 28 | 157 |
| 8:23.0 | 6,000 | 2:05.7 | 176 | 905 | 126 | 27 | 154 |
| 8:36.2 | 8,000 | 2:09.0 | 163 | 860 | 123 | 26 | 155 |
| 8:29.4 | 10,000 | 2:07.3 | 169 | 883 | 124 | 27 | 160 |
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Workout Graph
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