Richard Galbraith 20000m BikeErg
20,000
Meters
40:15.2
Time
2:00.7
Pace
658
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 72 |
| Revolution Count | 2904 |
| Power/kg | 2.62 |
| Drag Factor | 111 |
August 04, 2024 13:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:15.2 | 20,000 | 2:00.7 | 199 | 984 | 72 | 138 |
| 8:18.4 | 4,000 | 2:04.6 | 181 | 922 | 70 | 127 |
| 8:08.4 | 8,000 | 2:02.1 | 192 | 961 | 71 | 133 |
| 8:00.5 | 12,000 | 2:00.1 | 202 | 994 | 73 | 138 |
| 7:55.7 | 16,000 | 1:58.9 | 208 | 1016 | 73 | 144 |
| 7:52.2 | 20,000 | 1:58.0 | 213 | 1032 | 74 | 152 |
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Workout Graph
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