Richard Galbraith 20000m BikeErg
20,000
Meters
41:59.8
Time
2:05.9
Pace
632
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 69 |
| Revolution Count | 2914 |
| Power/kg | 2.3 |
| Drag Factor | 109 |
August 06, 2024 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:59.8 | 20,000 | 2:05.9 | 175 | 902 | 69 | 139 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 827 | 66 | 125 |
| 8:28.8 | 8,000 | 2:07.2 | 170 | 885 | 69 | 131 |
| 8:25.0 | 12,000 | 2:06.2 | 174 | 898 | 69 | 137 |
| 8:20.8 | 16,000 | 2:05.2 | 178 | 913 | 70 | 142 |
| 7:58.4 | 20,000 | 1:59.6 | 205 | 1004 | 73 | 160 |
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Workout Graph
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