Richard Galbraith 40000m BikeErg
40,000
Meters
1:21:23.8
Time
2:02.0
Pace
1300
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 71 |
| Revolution Count | 5805 |
| Power/kg | 2.53 |
| Drag Factor | 111 |
August 10, 2024 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:23.8 | 40,000 | 2:02.0 | 192 | 961 | 71 | 141 |
| 10:16.7 | 5,000 | 2:03.3 | 187 | 941 | 71 | 127 |
| 10:14.7 | 10,000 | 2:02.9 | 188 | 948 | 71 | 131 |
| 10:17.2 | 15,000 | 2:03.4 | 186 | 940 | 70 | 134 |
| 10:12.0 | 20,000 | 2:02.4 | 191 | 956 | 71 | 137 |
| 10:08.3 | 25,000 | 2:01.6 | 194 | 968 | 72 | 147 |
| 10:12.8 | 30,000 | 2:02.5 | 190 | 954 | 71 | 146 |
| 10:07.8 | 35,000 | 2:01.5 | 195 | 970 | 72 | 152 |
| 9:54.2 | 40,000 | 1:58.8 | 209 | 1017 | 73 | 156 |
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Workout Graph
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