Richard Galbraith 40000m BikeErg
40,000m
Meters
1:19:42.0
Time
1:59.5
Pace
1331
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 72 |
| Revolution Count | 5811 |
| Power/kg | 2.53 |
| Drag Factor | 110 |
August 11, 2024 13:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:42.0 | 40,000m | 1:59.5 | 205 | 1004 | 72 | 147 |
| 10:12.6 | 5,000m | 2:02.5 | 190 | 954 | 71 | 133 |
| 9:56.5 | 10,000m | 1:59.3 | 206 | 1009 | 73 | 140 |
| 9:58.2 | 15,000m | 1:59.6 | 204 | 1003 | 73 | 141 |
| 9:53.8 | 20,000m | 1:58.7 | 209 | 1019 | 73 | 152 |
| 9:54.2 | 25,000m | 1:58.8 | 209 | 1017 | 73 | 151 |
| 9:53.8 | 30,000m | 1:58.7 | 209 | 1019 | 73 | 152 |
| 9:54.4 | 35,000m | 1:58.8 | 208 | 1016 | 73 | 153 |
| 9:58.3 | 40,000m | 1:59.6 | 204 | 1003 | 73 | 155 |
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Workout Graph
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