Richard Galbraith 4x5000m/2:30r BikeErg
20,000m
Meters
38:27.5
Time
1:55.3
Pace
694
Calories
159
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,170m |
| Overall Time | 48:27.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 76 |
| Revolution Count | 2961 |
| Power/kg | 2.81 |
| Drag Factor | 107 |
August 12, 2024 13:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:27.5 | 20,000m | 1:55.3 | 228 | 1084 | 76 | 159 |
| 9:30.1 | 5,000m | 1:54.0 | 236 | 1112 | 77 | 150 |
| 9:32.4 | 5,000m | 1:54.4 | 233 | 1102 | 77 | 160 |
| 9:49.3 | 5,000m | 1:57.8 | 214 | 1035 | 75 | 159 |
| 9:35.7 | 5,000m | 1:55.1 | 229 | 1089 | 77 | 170 |
| r170m |
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Workout Graph
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