Richard Galbraith 20000m BikeErg
20,000m
Meters
38:03.7
Time
1:54.1
Pace
702
Calories
159
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 75 |
| Revolution Count | 2897 |
| Power/kg | 2.9 |
| Drag Factor | 111 |
August 15, 2024 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:03.7 | 20,000m | 1:54.1 | 235 | 1109 | 75 | 159 |
| 7:34.0 | 4,000m | 1:53.5 | 239 | 1123 | 77 | 149 |
| 7:35.1 | 8,000m | 1:53.7 | 238 | 1117 | 76 | 158 |
| 7:35.9 | 12,000m | 1:53.9 | 236 | 1113 | 76 | 161 |
| 7:40.3 | 16,000m | 1:55.0 | 230 | 1090 | 75 | 162 |
| 7:38.4 | 20,000m | 1:54.6 | 233 | 1100 | 76 | 167 |
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Workout Graph
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