Richard Galbraith 20000m BikeErg
20,000m
Meters
38:08.6
Time
1:54.4
Pace
699
Calories
157
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 76 |
| Revolution Count | 2899 |
| Power/kg | 2.89 |
| Drag Factor | 111 |
August 19, 2024 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:08.6 | 20,000m | 1:54.4 | 234 | 1103 | 76 | 157 |
| 7:37.7 | 4,000m | 1:54.4 | 234 | 1104 | 76 | 147 |
| 7:33.6 | 8,000m | 1:53.4 | 240 | 1126 | 77 | 156 |
| 7:34.7 | 12,000m | 1:53.6 | 238 | 1120 | 77 | 160 |
| 7:39.3 | 16,000m | 1:54.8 | 231 | 1095 | 76 | 161 |
| 7:43.3 | 20,000m | 1:55.8 | 225 | 1075 | 75 | 162 |
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Workout Graph
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