Richard Galbraith v2000m/2:00r...4 row
8,000m
Meters
30:44.6
Time
1:55.2
Pace
555
Calories
161
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 38:44.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 119 |
August 27, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.6 | 8,000m | 1:55.2 | 228 | 1086 | 29 | 161 | |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 29 | 155 | |
| r: 2:00 | 19m | ||||||
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 30 | 163 | |
| r: 2:00 | 26m | ||||||
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 31 | 166 | |
| r: 2:00 | 19m | ||||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 29 | 161 | |
| r: 2:00 | 18m | ||||||
| r82m |
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Workout Graph
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