Richard Galbraith v3000m/r...3 row
9,000m
Meters
36:23.1
Time
2:01.2
Pace
589
Calories
158
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 41:23.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 119 |
August 29, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:23.1 | 9,000m | 2:01.2 | 196 | 975 | 26 | 158 | |
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 25 | 151 | |
| 12:01.4 | 3,000m | 2:00.2 | 201 | 993 | 28 | 157 | |
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 28 | 166 | |
| r: 5:00 | 22m | ||||||
| r22m |
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Workout Graph
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