Richard Galbraith v2:00/r...5 row
4,835m
Meters
18:00.0
Time
1:51.6
Pace
348
Calories
148
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 120 |
August 30, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,835m | 1:51.6 | 251 | 1164 | 30 | 148 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 115 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 30 | 147 | |
| r: 4:00 | 37m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 30 | 157 | |
| r: 4:00 | 36m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 31 | 162 | |
| r: 4:00 | 49m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 32 | 163 | |
| r122m |
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Workout Graph
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