Richard Galbraith 14000m row
14,000m
Meters
56:49.9
Time
2:01.7
Pace
913
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 119 |
September 02, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.9 | 14,000m | 2:01.7 | 194 | 966 | 26 | 157 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 147 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 27 | 155 |
| 7:55.7 | 6,000m | 1:58.9 | 208 | 1016 | 27 | 161 |
| 8:01.2 | 8,000m | 2:00.3 | 201 | 991 | 28 | 161 |
| 8:14.4 | 10,000m | 2:03.6 | 185 | 937 | 27 | 159 |
| 8:38.0 | 12,000m | 2:09.5 | 161 | 854 | 26 | 155 |
| 8:14.5 | 14,000m | 2:03.6 | 185 | 937 | 27 | 161 |
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Workout Graph
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