Richard Galbraith v1000m/2:00r...6 row
12,322m
Meters
48:31.3
Time
1:58.1
Pace
835
Calories
157
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,444m |
| Overall Time | 58:31.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1370 |
| Drag Factor | 119 |
September 03, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:31.3 | 12,322m | 1:58.1 | 212 | 1030 | 28 | 157 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 144 | |
| r: 2:00 | 23m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | 155 | |
| r: 2:00 | 21m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 30 | 159 | |
| r: 2:00 | 26m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 30 | 162 | |
| r: 2:00 | 35m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 31 | 163 | |
| r: 2:00 | 17m | ||||||
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 27 | 161 | |
| r122m |
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Workout Graph
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