Richard Galbraith 10000m BikeErg
10,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 67 |
| Revolution Count | 1438 |
| Power/kg | 2.06 |
| Drag Factor | 114 |
September 04, 2024 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:18.5 | 10,000m | 2:07.8 | 167 | 876 | 67 | 115 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 66 | 114 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 67 | 115 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 67 | 115 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 68 | 118 |
| 4:12.5 | 10,000m | 2:06.2 | 174 | 898 | 68 | 117 |
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Workout Graph
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