Richard Galbraith 3000m row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
202
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 122 |
September 05, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 28 | 159 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 157 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 30 | 161 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 27 | 153 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 28 | 159 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 29 | 161 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 30 | 167 |
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Workout Graph
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