Richard Galbraith 16000m row
16,000m
Meters
1:03:31.5
Time
1:59.1
Pace
1068
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 1789 |
| Drag Factor | 122 |
September 09, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.5 | 16,000m | 1:59.1 | 207 | 1012 | 28 | 151 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 143 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 28 | 146 |
| 7:54.9 | 6,000m | 1:58.7 | 209 | 1019 | 28 | 150 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 28 | 154 |
| 7:57.3 | 10,000m | 1:59.3 | 206 | 1008 | 28 | 154 |
| 7:58.2 | 12,000m | 1:59.5 | 205 | 1004 | 28 | 153 |
| 7:58.0 | 14,000m | 1:59.5 | 205 | 1005 | 29 | 154 |
| 7:58.6 | 16,000m | 1:59.6 | 204 | 1003 | 29 | 154 |
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Workout Graph
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