Richard Galbraith v2000m/r...4 row
10,000m
Meters
38:44.7
Time
1:56.2
Pace
688
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:44.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 122 |
September 11, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.7 | 10,000m | 1:56.2 | 223 | 1067 | 28 | 159 |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 30 | 155 |
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 27 | 154 |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 31 | 164 |
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 29 | 163 |
| r0m |
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Workout Graph
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