Richard Galbraith 20000m row
20,000
Meters
1:20:56.0
Time
2:01.4
Pace
1309
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 2208 |
| Drag Factor | 122 |
September 15, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:56.0 | 20,000 | 2:01.4 | 196 | 973 | 1309 | 27 | 146 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 133 | 26 | 142 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 133 | 26 | 145 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1005 | 133 | 27 | 148 |
| 8:02.8 | 8,000 | 2:00.7 | 199 | 985 | 132 | 27 | 146 |
| 8:06.0 | 10,000 | 2:01.5 | 195 | 971 | 131 | 28 | 149 |
| 8:08.1 | 12,000 | 2:02.0 | 193 | 962 | 130 | 28 | 150 |
| 8:07.3 | 14,000 | 2:01.8 | 194 | 966 | 130 | 28 | 146 |
| 8:16.9 | 16,000 | 2:04.2 | 183 | 928 | 128 | 27 | 146 |
| 8:08.7 | 18,000 | 2:02.1 | 192 | 960 | 130 | 28 | 145 |
| 8:10.9 | 20,000 | 2:02.7 | 189 | 951 | 129 | 28 | 146 |
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Workout Graph
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