Richard Galbraith v1000m/2:00r...8 row
8,000m
Meters
29:22.2
Time
1:50.1
Pace
583
Calories
157
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 45:22.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 124 |
September 16, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.2 | 8,000m | 1:50.1 | 262 | 1201 | 30 | 157 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 30 | 143 | |
| r: 2:00 | 36m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 30 | 155 | |
| r: 2:00 | 40m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 30 | 157 | |
| r: 2:00 | 51m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 31 | 158 | |
| r: 2:00 | 31m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 31 | 161 | |
| r: 2:00 | 42m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 31 | 162 | |
| r: 2:00 | 47m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 31 | 163 | |
| r: 2:00 | 54m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 31 | 161 | |
| r: 2:00 | 19m | ||||||
| r320m |
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Workout Graph
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