Richard Galbraith 5000m row
5,000m
Meters
19:11.5
Time
1:55.1
Pace
346
Calories
161
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 117 |
October 16, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 5,000m | 1:55.1 | 229 | 1088 | 29 | 161 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | 155 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 30 | 161 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 30 | 161 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 30 | 164 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 29 | 167 |
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Workout Graph
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