Richard Galbraith 30:00 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 122 |
October 25, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 28 | 161 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 152 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 | 159 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | 162 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 | 164 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 166 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.