Richard Galbraith 15000m BikeErg
15,000m
Meters
29:16.9
Time
1:57.1
Pace
509
Calories
149
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 72 |
| Revolution Count | 2136 |
| Power/kg | 2.69 |
| Drag Factor | 117 |
November 05, 2024 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:16.9 | 15,000m | 1:57.1 | 218 | 1049 | 72 | 149 |
| 5:56.0 | 3,000m | 1:58.6 | 209 | 1020 | 72 | 133 |
| 5:50.1 | 6,000m | 1:56.7 | 220 | 1057 | 73 | 151 |
| 5:48.2 | 9,000m | 1:56.0 | 224 | 1070 | 74 | 153 |
| 5:51.2 | 12,000m | 1:57.0 | 218 | 1050 | 73 | 154 |
| 5:51.3 | 15,000m | 1:57.1 | 218 | 1050 | 73 | 156 |
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Workout Graph
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