Richard Galbraith 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 124 |
November 07, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 27 | 158 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 150 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 158 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 161 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 162 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 159 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 162 |
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Workout Graph
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