Richard Galbraith 5000m row
5,000m
Meters
18:56.7
Time
1:53.6
Pace
351
Calories
156
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 125 |
November 11, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 29 | 156 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | 143 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 29 | 156 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 30 | 160 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 30 | 163 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 30 | 162 |
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Workout Graph
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