Richard Galbraith 5000m row
5,000m
Meters
21:04.5
Time
2:06.4
Pace
311
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 122 |
December 15, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 26 | 151 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 138 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 26 | 152 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 26 | 154 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 27 | 156 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.