Richard Galbraith 12000m row
12,000m
Meters
49:37.0
Time
2:04.0
Pace
767
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 118 |
December 22, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.0 | 12,000m | 2:04.0 | 183 | 931 | 25 | 153 |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 25 | 145 |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 25 | 151 |
| 8:14.9 | 6,000m | 2:03.7 | 185 | 935 | 26 | 154 |
| 8:20.2 | 8,000m | 2:05.0 | 179 | 915 | 26 | 154 |
| 8:22.8 | 10,000m | 2:05.7 | 176 | 906 | 26 | 155 |
| 8:22.9 | 12,000m | 2:05.7 | 176 | 906 | 26 | 160 |
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Workout Graph
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