Richard Galbraith 10000m row
10,000
Meters
40:21.9
Time
2:01.0
Pace
657
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 1125 |
| Drag Factor | 122 |
December 25, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.9 | 10,000 | 2:01.0 | 197 | 978 | 27 | 159 |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 28 | 155 |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1011 | 28 | 159 |
| 8:06.2 | 6,000 | 2:01.5 | 195 | 970 | 28 | 161 |
| 8:16.3 | 8,000 | 2:04.0 | 183 | 930 | 27 | 160 |
| 8:13.2 | 10,000 | 2:03.3 | 187 | 942 | 28 | 164 |
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Workout Graph
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