Richard Galbraith 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 123 |
December 27, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1017 | 27 | 156 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 | 145 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 153 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 | 157 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 160 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 162 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | 164 |
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Workout Graph
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