Richard Galbraith 5x500m/1:00r SkiErg
2,500
Meters
11:53.1
Time
2:22.6
Pace
139
Calories
156
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 16:53.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 95 |
December 27, 2024 10:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 2,500 | 2:22.6 | 121 | 715 | 34 | 156 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 36 | 158 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 35 | 157 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 34 | 156 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 34 | 155 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 33 | 155 |
| r60 |
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Workout Graph
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