Richard Galbraith 21097m BikeErg
21,097
Meters
40:42.9
Time
1:55.7
Pace
725
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 72 |
| Revolution Count | 2972 |
| Power/kg | 2.96 |
| Drag Factor | 121 |
January 08, 2025 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:42.9 | 21,097 | 1:55.7 | 225 | 1075 | 72 | 149 |
| 5:49.8 | 3,000 | 1:56.6 | 221 | 1059 | 73 | 138 |
| 5:43.7 | 6,000 | 1:54.5 | 233 | 1101 | 74 | 147 |
| 5:47.0 | 9,000 | 1:55.6 | 226 | 1078 | 73 | 144 |
| 5:46.5 | 12,000 | 1:55.5 | 227 | 1081 | 73 | 152 |
| 5:47.8 | 15,000 | 1:55.9 | 225 | 1073 | 73 | 152 |
| 5:50.1 | 18,000 | 1:56.7 | 220 | 1057 | 72 | 155 |
| 5:46.8 | 21,000 | 1:55.6 | 227 | 1079 | 73 | 156 |
| 0:11.2 | 21,097 | 1:55.4 | 227 | 1082 | 70 | 154 |
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Workout Graph
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