Richard Galbraith 16000m row
16,000
Meters
1:02:26.6
Time
1:57.0
Pace
1089
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 1800 |
| Drag Factor | 119 |
January 19, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:26.6 | 16,000 | 1:57.0 | 218 | 1050 | 1089 | 28 | 148 |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 137 | 28 | 143 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1059 | 137 | 29 | 150 |
| 7:46.8 | 6,000 | 1:56.7 | 220 | 1057 | 137 | 28 | 149 |
| 7:50.8 | 8,000 | 1:57.7 | 215 | 1038 | 135 | 29 | 149 |
| 7:52.6 | 10,000 | 1:58.1 | 212 | 1030 | 135 | 29 | 150 |
| 7:50.9 | 12,000 | 1:57.7 | 215 | 1038 | 135 | 29 | 150 |
| 7:48.3 | 14,000 | 1:57.0 | 218 | 1050 | 136 | 29 | 148 |
| 7:45.4 | 16,000 | 1:56.3 | 222 | 1064 | 137 | 30 | 152 |
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Workout Graph
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