Richard Galbraith 18000m row
18,000
Meters
1:11:22.5
Time
1:58.9
Pace
1205
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 2006 |
| Drag Factor | 118 |
January 22, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:22.5 | 18,000 | 1:58.9 | 208 | 1015 | 1205 | 27 | 148 |
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1040 | 203 | 27 | 146 |
| 11:49.4 | 6,000 | 1:58.2 | 212 | 1028 | 202 | 28 | 149 |
| 11:51.4 | 9,000 | 1:58.5 | 210 | 1022 | 202 | 28 | 151 |
| 11:54.2 | 12,000 | 1:59.0 | 208 | 1014 | 201 | 28 | 151 |
| 11:58.5 | 15,000 | 1:59.7 | 204 | 1001 | 199 | 28 | 149 |
| 12:03.4 | 18,000 | 2:00.5 | 200 | 987 | 198 | 28 | 144 |
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Workout Graph
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